Trail Running: From Start to Finish Nutritional requirements, particularly for long distance trail runs a.The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-m
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| Title | : | Trail Running: From Start to Finish |
| Author | : | |
| Rating | : | 4.98 (849 Votes) |
| Asin | : | 1408179989 |
| Format Type | : | Paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2014-05-22 |
| Genre | : |
'a wealth of information so the novice or veteran runner can be prepared to hit the dirt and carry on with the adventure of the trail' – Scott Jurek, champion ultramarathoner and international bestselling author of Eat and Run.The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.Including:
Information about the importance of specialist running gear required.
Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury.
Nutritional requirements, particularly for long distance trail runs a
Editorial : a great addition to any trail runner's bookshelfUse it and improve your performance this summer. Trail Running
This book is interesting and extremely informative. If you suffer from mental illness--or are a caregiver for someone who does--perhaps the biggest gift of this book is that you will come away from the read feeling less alone. The illustrations are muted in color and remind you that night in settling in around the farm. Nigeria's megacity of Lagos is well known around the world, but this debut police procedural takes place a 10-hour car ride down the coast to the east, in the comparatively unknown Port Harcourt. Even though she smoked two packs of cigarettes a day, it never affected her voice. All of the "reveals" were pretty predictable, and hints about them were dropped with the subtlety of a sledgehammer except our heroine was supposedly not smart enough to figure it. Rachel, the main character, a psychologist, can't get it together with Jake, the awesome guy who loves her. However, her best friend, Eska, who is in love with her, accompanies them to Asgar’s home. I like it.
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